By Chloe Singh
Fish is a good source of essential fatty acids containing omeaga-3 and omega-6. These particular acids help to reduce the inflammation in our bodies that can trigger cells to clog pores and potentially cause acne. Salmon, mackerel and sardines are the top three fish that help to fight blemishes.
Brazil nuts are rich in selenium. Selenium is a powerful antioxidant that helps improve acne by protecting cells from damage and preserves skin’s natural elasticity.
Avocado, a delicious green fruit, is rich in vitamin E. Vitamin E aids to increase skin,s vitality. Avocado is a wonderful source of vitamin C, which can help reduce skin inflammation and naturally moisturise the skin.
Brown Rice contains a rich source of vitamin B, Magnesium, protein and several antioxidants. Vitamin B works as a stress fighter in your skin, it also helps regulate hormones levels and lowers the chances of having a terrible acne breakout.
Broccoli is known and referred to as the perfect skin clearing food. Broccoli contains health building vitamins like vitamins A, B complex, C, E, and K. These helpful antioxidants fight free-radical damage, which will assist with the healthy glow of your skin.
The Mineral zinc reduces the effects of acne. Zinc creates an inhospitable environment for the nasty acne causing bacteria. Oysters contain plenty of zinc. Foods that are also high in zinc include: turkey, pumpkin seeds, peanuts, and wheat germ.
Raspberries are a very healthy fruit that are packed with vitamins, antioxidants and fiber. These properties are all rich in phytochemicals that are protective for skin.
Lemon juice helps eliminate waste and works as a liver cleanser to prevent the build up of blood toxins. Lemon Juice also cleans out pores and acts as a skin brightener.
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