June 18, 2015 1 min read 0 Comments




This super easy DIY bath soak will leave you relaxed and refreshed. Epsom salt has many wonderful properties. It consists of the naturally occurring pure minerals, magnesium and sulfate. Epsom salt is known to relieve pain and muscle cramps, exfoliate the skin, and eliminate toxins from the body. Essential rose oil reduces stress, while toning and lifting the skin. Finally, milk contains lactic acid which is an alpha hydroxy acid that will gently exfoliate the top layers of your skin, revealing fresh brighter skin underneath. 


1 1/2 cup powdered milk (full fat or nonfat, is fine)

1/2 cup epsom salt

5-7 drops of Essential Rose Oil

Mix the powdered milk and Epsom salts together and add 5-7 drops of essential oil. Fill your tub to your liking and pour the mixture into the water. Enjoy!

Tip: If you don’t have rose essential oil you can improvise and use any other soothing essential oil you might have, like lavender or chamomile.