Chocolate has always been labeled as the “bad guy” when it comes to the skin and breakouts. But, have you ever questioned this classic theory? Can chocolate itself cause inflammation and breakouts? The answer is no! In fact, pure dark chocolate can do many things in the body to actually improve skin health, supplying the skin with nutrients, antioxidants, and protection against the sun. It is proven that dark chocolate can be very beneficial to the body, but it’s very important to look for the right chocolate bar with at least 70% pure cocoa.
Although brands like “Hershey’s” or “Dove” can be the most delicious, most popular chain candy bars will be loaded with sugar or milk and not much cocoa, even if it says “dark chocolate”. Brands such as “Lindt” or “Central Market” have very good quality chocolate bars, as well as many organic bars. Once you have chosen a good quality chocolate bar, the benefits can start rolling in!
On average, one 100 gram bar of dark chocolate (70-85% cocoa) contains 11 grams of fiber, 89% RDA for copper, 98% RDA for manganese, and plenty of other nutrients such as potassium, phosphorous, and zinc. As well as outstanding nutrients, dark chocolate is also a powerful source of antioxidants, including polyphenols, flavanols, and catechins.
These powerful organic compounds actually work to help your skin, killing off free radicals and bacteria in the body when consumed. When this is done, inflammation and redness in the skin can improve, and breakouts can even clear.
One study has even proven that dark chocolate has more antioxidants than fruit! Amazing! Lastly, consuming dark chocolate may also protect your skin from future sun damage. How? Dark chocolate carries bioactive compounds which can help to protect and repair the skin when being exposed to the sun. The flavonols in these bioactive compounds are what protects the skin and improves blood flow, keeping our skin’s density and hydration throughout the day.
In one study, doctors found that skin can actually become more resistant and stronger against UVB rays when dark chocolate is consumed regularly, preventing sunburn and premature-aging. Once again, dark chocolate has been proven to perform many tasks in favor of our skin’s health.
After many tormenting years of believing the idea of chocolate being bad, we can finally lay that idea to rest. When regularly consuming the right dark chocolate bar, people with all sorts of skin concerns can see improvement. So, let dark chocolate back into your life, except this time, without the guilt.
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