We always want to be slim active and healthy. This is beneficial most especially for your skin and acne too. Although most of the people try to attain this like they join gym,decrease their energy intake ,do exercises,eat healthy food ,avoid junk food,increase their water intake but because these things do not bring immediate change they need your consistency and need time to bring the change but we all want shortcut methods but as it is said that 'Rome was not build in a day' you have to show some patience it will definitely work. Here I am mentioning some tips for a healthy and better lifestyle which will help you if you follow them with consistency:
1.Start your day with healthy energy and vitamin rich juice which you can make from different vegetables and fruits like you can make juice of fresh apples you can mix carrot, grapes, apricot or any other fruit which is present in your fridge and you can make vegetable juice as well like you can add fresh green vegetables like spinach mint leaves and cucumbers with tomato. This is like an energy booster dose, drinking it daily on an early morning after waking up will bring dramatic changes, it will make you healthy free of diseases and most of us care for our skin also so it will make your skin beautiful and be making you overall healthy.
2.After this energy booster drink, you should have some exercise as well daily for at least 20 to 30 minutes.
3.After that, you should have a good nutrient and vitamin rich breakfast which must include an egg 2 slices of bread a cup of milk and any cereal.Good and healthy breakfast is essential for a healthy mind and body.
4.Then for your lunch try to reduce portion of food in your plate and increase salad portion in place of it and also increase your water intake so in this way not only your belly will be full with low calories but also right things with lots of minerals and vitamins go inside it.
5.Daily walk for at least 30 minutes if you don't have extra time then your works/tasks where you used to go by car go, there by walk it will improve your circulation relieves stress and a feeling of goodness comes in your mind as your cortisol which is stress hormone gets lowered and serotonin which is mood elevating hormone gets increased by walking, jogging and exercise.
6.Eat less in the dinner and don't sleep immediately after dinner as it causes weight gain, heart burn, acid reflux and according to a research it increases the chances of stroke.
7.Don't eat late at night as it will decrease your cognitive abilities, impair judgement and weakens your willpower.
8.Try to take some good multivitamins or at least includes calcium supplements and iron in your daily routine especially if you are for female as they need more iron than men due to their monthly losses in the menstrual cycle.
9.Try to eat 5 fruits daily for a healthy disease free life.
10.Try to reduce intake of foods like junk food pizzas soft drinks and all such 'heavy stuff' from your life.
11.Try some green tea as it removes all unwanted wastes and free radicals from your body and detoxify your blood.It is also good for acne and acne scars. If you follow above mentioned tips then you will definitely have a good change in your health.You can search here as well for further information.
Try these simple practices for a better skin and acne. You will be surprised how it can bring drastic improvements!
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