February 09, 2017 2 min read 0 Comments
Acne spreading on your body or face can be caused by bacterial or a hormonal imbalance in your body.
Our hormones are constantly changing, could be changed from hitting puberty, period, menopause and pregnancy. To balance these hormones you can use a birth control.
Very common cause of acne is bacteria in our bodies. Changing your diet can seem hard at first since you become so used to eating what you are consuming right now. You have to set a routine and start eating healthy to change the way your skin looks. Try drinking more water, eating more vegetables and fruits.
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Making smoothies, drinking green tea, water, first thing in the morning is really excellent and will give you an energy boost throughout the whole day.
Once you make these changes in your lifestyles, you will be so surprised at how much you can achieve. You will notice a change in your skin by changing to the right diet. You will notice how much change it brings in your mood. You will have a greater amount of energy, healthy body, skin, mind, and soul. Making healthy habits is important to your body and mind.
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