The Acne Battle Book

caveman regimen

Why I Stopped the Caveman Regimen

by Kali Kushner It's almost inevitable these days that I have a post explaining a bright and shiny new acne treatment I'm trying. And it usually works. For about a month or two that is. Slowly ...

Esthetician

Esthetician Shares Her Acne and PCOS Story

by Kali Kushner "PCOS has given me a reason and place to start with my skin. It wasn’t like oh, you don’t take care of your skin, that’s why you have acne. I have PCOS and acne is a symptom of ...

Get to Know the Warriors: Alyssa

Get to Know the Warriors: Alyssa

by Kali Kushner     “Living holistically doesn’t just mean eating well and exercising, its about entire body health. Mental health, physical health, and overall well being. You can eat clean...

What I Did When I Had Adult Acne

What I Did When I Had Adult Acne

by Kali Kushner     "The only way to reach where you want to be is through blood, sweat, and tears. If you want to get where you want to be you have to go through these hardships (talking ab...

Irritating Skin Problems

7 Irritating Skin Problems Mistaken for Acne

by Samantha If you can’t seem to get your breakouts to go away, and you’ve tried every acne treatment you can think of, maybe your skin problems aren’t really acne. While there are many differen...

how pollution is ruining the skin

POLLUTION IS RUINING YOUR SKIN (WHAT CAN YOU DO?)

by Samantha If you live in a big urban city, or a city with a lot of contamination, you may be concerned about whether or not the pollution is ruining your skin. Most of us are by now aware of...

digital detox

How Digitally Disconnecting Can Help Your Skin

by Kali Kushner Are you always turned into your digital devices? Have you ever wondered what negative consequences may come from being constantly plugged in? It's not news that trying to keep u...

How to Soothe Irritated Skin: 7 Simple Steps

How to Soothe Irritated Skin: 7 Simple Steps

by Samantha     Is your skin dry, red, itchy, and responds to even a simple moisturizer with stinging? Then the bad news is, you probably have irritated skin. The good news is, you’re not al...

Avoid These Harmful Irritants Lurking in Your Products

Avoid These Harmful Irritants Lurking in Your Products

by Samantha     If you have sensitive skin, harmful irritants can be particularly frustrating for you because they’re in everything. Your shampoo, makeup, perfume, hair dye, and yes, even yo...

Zinc and Acne - Natural Treatment for Acne!

Zinc and Acne - Natural Treatment for Acne!

by Kali Kushner   Zinc supplements have been used for years in cases of both mild and inflammatory acne. In fact, research has shown us that people with acne have much lower levels of zinc whe...

Could Probiotics be the Ultimate Cure for Acne?

 by Samantha       Probiotics is a term used to describe live microorganisms that are considered beneficial for our health, although the term is generally reserved only for the bacteria and...

Thyroid Problems Causing Your Acne

Could Thyroid Problems Be Causing Your Acne?

by Samantha   The thyroid is a large gland in the neck that secretes hormones regulating growth and development. The thyroid gland produces and regulates thyroid hormones, which can affect ...

bone broth benefits for the health

5 Bone Broth Benefits for your Health

by Kali Kushner Bone broth isn’t anything new, in fact it’s been around for thousands of years. There’s a reason why we’re always told to eat chicken noodle soup when feeling under the weather,...

7 Steps to Prevent Gym Acne

7 Steps to Prevent Gym Acne

by Samantha A lot of people are discouraged from participating in sport, either because they fear being judged for their acne, or because they fear that sweating it out will make their acne wor...

Can Lemon Juice Be Used To Remove Dark Spots?

Can Lemon Juice Be Used To Remove Dark Spots?

by Wara Zainab Lemons are juicy and sour fruits rich in citric acid and vitamin C which not only give a delicious flavor to our dishes, they are also an important ally that can help in removing ...