September 01, 2017 3 min read 0 Comments
All living things require sufficient amount of water to live. Our body consists of 60-70% of water. Water makes 85% of our brain and 70% of our muscles. Water plays a vital role in the every function in our body. We all should stay hydrated and need to drink sufficient amount of water on the daily basis. For those people who are involved in some physical activity or workout should be very conscious about their daily water intake to compensate the loss of water.
In this hustle and bustle of life, it becomes somehow difficult to meet the daily requirement of water. Many girls and boys prefer red bull or coke over water. But if you are not a big of water then you should be careful that the substitute which you use for water should be a healthy replacement.
The recommended amount of water that our body requires on a daily basis is 2.2 liters which translates to 10 (250 ml) glasses.
Some people are not fond of drinking plain water. To stay hydrated, it becomes difficult for such person to drink 10 glasses of water daily. They like water with some flavor. I also just can’t do the plain glass of water. So this is a plan I came up with these wonderful ways to stay hydrated and to make drinking water fun:
And at last, you can also have 2-3 glasses of water daily along with these substitutes as great ways to stay hydrated. ENJOY DRINKING WATER!
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