April 15, 2021
Can apple cider vinegar cure acne? While apple cider vinegar doesn't have many direct studies, the compounds found in ACV may help treat and prevent acne when used right!
Raw, Organic apple cider vinegar is one of the most useful natural remedies on earth. There are thousands of uses, from creating your own DIY laundry detergent and helping with digestion to aromatherapy or detangling your hair and even curing acne.
Although there are a lot of myths regarding apple cider vinegar for acne, I've gone through various lists, reviewed whatever limited research is available, and curated from personal experience, to gather what I believe most beneficial uses for apple cider vinegar for acne with real science backing them up!
Below are reasons why Apple cider vinegar could treat acne and ways to use it!
Benefits of Apple Cider Vinegar For Acne
Apple cider vinegar has a variety of acids like citric, lactic and acetic acids. The acetic acid in apple cider vinegar has antibacterial properties. There is also a study that shows some acids like lactic acid and citric acid found in ACV can kill off acne causing bacteria.
Apple cider vinegar is also shown to have anti-fungal properties by killing candida. If you suspect your acne is not actually acne, but a fungal overgrowth - then apple cider vinegar may also be beneficial for fungal acne.
Apple cider vinegar not only balances your skinspH levels for glowing skin, but it also gently exfoliates by removing dead skin and stimulating skin turnover. It is ideal for those who deal with skin conditions such as acne or scarringbecause the lactic and malic acids in the apple cider vinegar work to kill bacteria and exfoliate skin to prevent pores from becoming clogged and inflamed.
can create your own DIY facial toner by mixing ¼ witch hazel, ¼ apple cider vinegar, ½ water/. Witch hazel will reduce inflammation and soothe irritation.
After using this as a toner, follow up with your favorite moisturizer after!
Always dilute it first with
Though apple cider vinegar may not have many direct studies on it, that doesn't mean that it doesn't work and for some people it could help work wonders on acne! While it does need to be diluted before use to prevent adverse reactions, it is in general a safe option to try for acne. If you plan on using this home remedy for treating acne, it’s best to dilute it first with water or do a patch test before applying it on the skin.
Long term topical application of lactic acid/lactate lotion as a preventive treatment for acne vulgaris: https://pubmed.ncbi.nlm.nih.gov/17656910/
Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/
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