Brian Turner Explains How Diet Cured His Acne | Episode 1

Welcome to the first episode of Banish It! We talk about all things skincare and acne, mental health, and share empowering stories from inspiring individuals. We want nothing more than for you to live your happiest most inspired life!

Today's episode features Brian Turner, who runs the Team Acne Instagram and youtube channel. We'll share what got brian into making youtube videos in the first place, and the comment he received that kept him going.

In this episode, we talk about

1. Brian's top 3 acne tips
2.  How to overcome the emotional struggle of acne
3. Habits to become your best self
4. What Brian's workout routine is
5. What Brian has tried for his acne scars?
6. What's the comment that made brian keep up with his youtube channel?

Show notes:

1:17: The top 3 tips for those dealing with acne.  Which food made the biggest difference in Brian's acne. 

Sleep - why is that important? Whole foods vs processed foods what difference does it make for acne?

Daisy: Reading the labels and avoiding sugar. How sugar is hidden in many foods that seemingly appear healthy.

3:20 Piece of advice for those who felt like they hit rock bottom with their skin? Brian: Taking a small step like just going to the grocery store, picking a time where there aren't as many people.

Daisy: Think about taking small steps to get more confident as if it is a muscle that you are building up.

5:40: Habits that help you be the best version of your self? Why start each day with drinking water. Are 10 minutes of exercise enough to make a difference?

6:00 What Brian has tried on Acne scars - and how long it took to see results.

Learn More About Brian Turner and Banish!

You can connect with Brian on social media:

Instagram:@brianturnerofficial   and @teamacne

YouTube: @TeamAcne   

To know more about Daisy, you can follow:

Instagram @daiserz89 and @banishacnescars

YouTube: The Acne Channel