Let’s be real—dealing with acne in high school isn't ideal. Between classes, sports or clubs, and trying to have a social life, the last thing you want to worry about is a breakout. Don’t stress too much! Acne is common, and there are plenty of ways to get rid of it. Here’s a easy to follow guide to help you clear up your acne and boost your confidence during your teenage years!
Why Do I Even Have Acne?
Acne usually kicks in during high school because of hormonal changes from our new friend, puberty. When your hormones go haywire, your skin starts producing more oil, which can clog your pores. Add some dead skin cells and bacteria, and that's a recipe for acne.
Other things like stress, your diet, and even your skincare routine can make it worse. But don’t worry, with the right approach, you can keep those breakouts under control.
A Simple, Effective Skincare Routine
If you want to clear acne, consistency is key. It sounds boring but it makes a difference! There is no magic pill to cure all acne. Here’s how to build a skincare routine that fits into your busy schedule:
1. Cleanse - Keep it gentle.
Washing your face is important, but too much scrubbing can make things worse. Stick to a gentle, oil-free cleanser that won’t clog your pores. Wash your face twice a day—once in the morning and once before bed. No need to go overboard!
2. Exfoliate a Few Times a Week
Exfoliating helps to get rid of dead skin cells that can block your pores. Use a product with salicylic acid or glycolic acid 2-3 times a week.
These ingredients help to keep your skin smooth and reduce breakouts. Don't over exfoliate - you may be tempted to think more is better, but doing too much can make things worse.
3. Moisturize, Even if You’re Oily
It may sound strange to moisturize if your skin is already oily, but trust me, it’s necessary. Use a lightweight, non-comedogenic moisturizer to keep your skin hydrated. Your skin barrier will thank you!
4. Don’t Skip the Sunscreen
Sunscreen isn’t just for sunny vacations. Some acne treatments can make your skin more sensitive to the sun, so applying a non-comedogenic sunscreen every morning is a must. Don't forget to reapply every 2 hours as protection wears off. This will protect your skin and prevent dark spots from forming after acne.
Acne Treatments That Actually Work
Sometimes, a basic skincare routine isn’t enough for stubborn acne. Here are a few acne treatments you can add in your routine:
1. Spot treat with benzoyl peroxide
As soon as you feel a pimple coming on, reach for a spot treatment with benzoyl peroxide. These ingredients help to reduce inflammation and kill bacteria. Dab a little on the breakout before bed and let it work its magic overnight.
3. Try Over-the-Counter Acne Products
There are plenty of acne-fighting products available at your local drugstore. The common ones contain medications for acne like benzoyl peroxide, salicylic acid, retinol, or sulfur. Just be sure to follow the directions and avoid using too many products at once.
If you want to go the more natural route or find those ingredients too harsh for your skin, you can try the Fighter Gel which contains anti inflammatory ingredients like MSM and Aloe. It's great for inflammatory acne and helps take down the redness and pain from a pimple.
A Few Lifestyle Tweaks
Your skincare routine is important, but lifestyle matters too! Other things to consider to help clear your skin:
1. Add more nutritious foods that make you feel good
What you eat can sometimes affect your skin. You might want to cut back on sugary snacks and dairy to see if it helps reduce your breakouts. Instead, load up on fruits, veggies, and water—your skin will thank you!
2. Keep Your Hands Off Your Face
It’s tempting to pick at your pimples, but this can actually make them worse and lead to scarring. Try to avoid touching your face throughout the day, and definitely don’t pop and squeeze your zits unless they've come to a head on their own.
3. Manage Stress
Stress can trigger more acne, so finding ways to relax is key. Whether it’s playing sports, prioritizing sleep, relaxing games, hanging out with friends, or just chilling with a good book, make sure you’re taking time for yourself and doing whatever helps you relax.
The Bottom Line
Acne in high school is frustrating, but it doesn’t have to take over your life. By sticking to a consistent skincare routine, trying out some effective treatments, and making a few lifestyle changes, you can get your skin under control.
Remember, everyone’s skin is different, so it might take some time to figure out what works best for you. It took me years of trial and error, but finally I found what worked for me so keep at it, and remember it will get better!
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