8 Foods for Healthy Skin

July 01, 2015 1 min read 0 Comments

Eat your way towards radiant skin with these skin-saving foods!

Eat salmon and flax seeds for glowing skin. Salmon and flax seeds are full of Omega-3 fatty acids. These fatty acids repair cell walls, leaving your skin lustrous! 

Green tea and berries are an amazing source of antioxidants. Antioxidants fight free radicals in your system that cause damage and breakouts. 

Get your Vitamin A + C fix with tomatoes and carrots. Tomatoes boost your immune system and activate repair mode. Carrots are rich in beta-carotene, which works with antioxidants to cleanse your system! 

Fight hormonal acne with figs and artichokes. They are full of magnesium, which helps to balance out acne-inducing hormones. 

Eat up!



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