Teas may not bring dramatic results all the time but they are well tolerated and produce far fewer side effects that regular acne medications. This is why they are one of the best foods/drink to take to help fight acne. The best teas for acne that you can drink are: Rooibos tea, Chamomile tea, Spearmint tea, Stinging Nettle tea, Dandelion, and Green tea.
You actually do not need to drink these teas all the time, You can use them as topical agents too. However, the tea has to be brewed to allow the active ingredients to seep into tea solution. This should be the case for both actions - for drinking and for topical application. And in some cases, acne can be treated both by drinking and rubbing the same herbal teas on the skin.
Rooibos is a legume plant that is native to South Africa. It is also called Red Bush and has been used in the traditional medicine of its native country for centuries.
Benefits are - it has Antioxidant, antibacterial and immune-modulating properties.
This tea also contains high levels of nothofagin and aspalathin as well as superoxide dismutase. These 3 antioxidants provide an effective and broad protection against harmful free radicals and they are active on the skin too. Therefore, they can mop up reactive oxygen species and prevent damage to the skin.
Rooibos Tea also reduces the severity and breakout of inflammatory acne lesions since some of the chemical contents of this tea help regulate the immune system and the detrimental aspects of the immune response in acne breakouts.
When applied to the skin, this tea can:
For many centuries chamomile tea has been used as a traditional medicine. For acne, this can provide antioxidant, anti-inflammatory and antibacterial benefits.
Important Note: This should not be used by pregnant and lactating women.
This tea is thought to purify and detoxify the blood, which naturally clears the skin right up. Herbalists also claim that this can be used to make a herbal tea that supports skin and hair health.
This tea is rich in B vitamins, vitamin K, selenium, and zinc. These factors combine to help give the drinker firmer and clearer skin.
This herb has actually been used medicinally for centuries. Native Americans used it to promote skin health, and some of the today’s herbalists and naturopathic doctors recommend it for the same purpose.
Dandelion is thought to help the skin by improving liver function, which cleans the blood and removes toxins from the body.
Dandelion root also contains a ton of antioxidants, which help prevent premature aging, as well as vitamins A, B, C, and the minerals iron, potassium, and zinc, which all support clear skin.
This is considered as the Powerhouse of all teas for acne.
Green tea contains multiple antioxidants including EGCG, carotenoids, tocopherols, ascorbic acid and selenium which are responsible for promoting skin health by preventing oxidative damage due to harmful free radicals.
Other benefits follow:
One important thing to remember is that preparing and drinking tea is straightforward, but applying herbal tea on the skin requires some guidance.
You may do these steps as a general rule:
Clearly, these best teas for acne have superpowers! However, just because these teas and herbs are natural, doesn’t mean they don’t come with possible side effects or reactions. Still, consider speaking to a herbalist or other health practitioner to make sure you don’t have any contraindications or health issues that would make these teas unhelpful or even harmful to you.