Most people believe acne is hormonal and don't think much about how else they can have it. Food actually has a large impact on people's acne and in some cases, may be the reason why they are breaking out so much. Due to a poor diet, not only does your body suffer but also your skin.
Food to stay away from:
Foods that actually help with acne:
- Green Tea
Besides all the health benefits, green tea also has an anti-inflammatory effect that causes breakouts to calm down and get give of the redness. Green tea is great at detoxifying the body which will overall help clear your acne. A morning cup of green tea is a perfect way to start your day.
Water one of the best way to clear skin and it is practically free! Water helps clear and flush out all the bad toxins in your system. It is recommended to drink eight glasses of water every day. If you do this, your skin will get significantly healthier. Please note that if you are exercising you should be drinking even more than eight glasses.
Broccoli contains vitamin E, vitamin A, and omega 3 fatty acids. Vitamin E is a basic antioxidant that helps people keep their youthful look by reducing the appearance of wrinkles. Vitamin A helps in skin reproduction and helps repair open blemishes and scars. Omega 3 fatty acids take care of the inflammation in the skin and create a smooth clear surface.