What is the Best Herbal Tea for Acne?

banish tea for acne
by Samantha

Beautiful skin starts with your diet. A diet rich in antioxidants, polyphenols and anti-inflammatory foods can help to improve the look and feel of our skin, as well as our acne. Herbal teas can be a rich source of all of these, leading us to ask the question, what is the best herbal tea for acne?


peppermint tea

Peppermint tea makes a great choice for oily skin, as it works by slowing oil production and encouraging cell turnover. This eliminates dead skin buildup that can clog your pores and contribute to acne.

The menthol in peppermint tea also relieves stress and anxiety-inducing cortisol, and acts as a muscle relaxant, contributing to a reduction in stress acne.

There’s also some speculation that peppermint tea can boost estrogen levels in some people, which would also help to improve hormonal acne.


spearmint tea

Spearmint tea is a popular contender for the best herbal tea for acne. It’s a hot topic on Reddit, and it really seems to work for many people and their hormonal acne.

Spearmint tea was found to have significant anti-androgenic effects in women with PCOS (although the benefit may be related to its insulin-regulating effects that also play a role in acne). This means that spearmint tea has the potential to reduce acne-aggravating testosterone levels and sebum production (making it unsuitable for men).

Despite the lack of evidence on spearmint and acne specifically, it still may be worth a try before other hormonal acne treatments.


chamomile tea

Chamomile is not only a candidate for the best herbal tea for acne, it’s also popular as a topical ingredient in treating dry, irritated, and acneic skin. Chamomile has anti-inflammatory effects and possess flavonoids that inhibit free radical damage, making it ideal for your skin both as a tea and a topical!

Not to mention, drinking chamomile tea at night can help you sleep better, and we all know how sleep is important for clear and healthy skin.



Dandelions aren’t just beautiful weeds, they also make a wonderful cicoria and have amazing benefits for your skin.

Dandelion tea is full of antioxidants and other immune-enhancing properties that can help your skin and acne. Dandelion also contains inulin which help fights bacteria, and is useful for improving digestion – which can definitely improve acne.



Ginseng, like most herbal teas, is anti-inflammatory and stress-relieving.

Like chamomile tea, ginseng may also help to improve sleep quality. Ginseng is also capable of regulating insulin levels which can contribute to improved acne.

Although there isn’t a lot of conventional evidence for its hormonal properties, ginseng may also help by regulating hormones and has been used traditionally for this purpose.

You can even use ginseng topically for less irritation and dryness.



Ginger root tea is wildly popular right now, and this comes as no surprise. Ginger offers soothing and calming effects due to its anti-inflammatory properties. Consuming ginger root tea can boost circulation and promote the flow of oxygen and nutrients to the skin.



Rooibos contains flavonoids that fight pathogens, which may help keep acne and other skin conditions away. It also contains superoxide dismutase, which means it helps fight the signs of aging and neutralizes free radicals.


While herbal teas are beverages made by blending certain herbs, spices, fruits or other plant material in hot water, true teas (white, green (matcha), oolong, and black (kombucha) are all products of Camellia sinensis leaves and buds). The best herbal tea for acne, then, might not be herbal at all.


white tea


White tea also has plenty of antioxidants since it’s minimally processed and contains antimicrobial properties that can help to fight skin conditions.



green tea

Green tea should be well-known in the acne community by now; it contains a high number of antioxidants and other insulin-lowering effects. Not to mention, green tea contains catechins like EGCG which suppresses androgens. People who drink more green tea actually show a reduction in inflammatory acne.



Matcha is made from ground, dried green tea leaves. Its high in a variety of nutrients that are beneficial for your skin and contains similar properties as green tea.

It contains skin-healthy antioxidants, chlorophyll and even natural antibiotics. Matcha also contains the catechins to help fight bacteria.


black tea


Black tea is surprisingly also packed with antioxidants which help to fight free radical damage. Not only that, it has potent anti-inflammatory properties and can even help to reduce stress and stress-related acne.



Oolong tea has benefits from both black and green teas, making it well worth a try!



Kombucha is made from fermented black tea, making it a great source of antioxidants. Kombucha also offers the unique property of containing probiotics, which are amazing for your skin health. It can even be used topically as an astringent!


To really get the most from any of your teas, add a slice of fresh lemon before brewing which will help to extract more of the beneficial properties that may help your skin!

You don’t have to decide which is the best herbal tea for you – they’re all great! Drinking a variety of these teas will help keep you hydrated, and keep your skin clear!


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