by: Amanda Ennett
Quick, think of a food that contains vitamin C? For most people this is an easy task. We are taught early in life that if we are getting sick then we need to eat an orange or drink some juice because it has vitamin C. Aside from helping fend off sickness, what else is vitamin C good for? Read on to find out.
Vitamin C is the leader in collagen formation, keeping your skin firm and happy. Vitamin C itself is not collagen. Collagen is a protein that plays a structural role for our skin and bones. Vitamin C is necessary to produce collagen. Collagen is so important in the way our skin looks and feels because it is the main structural component providing firmness and shape.
Protects Against Cell Damage
Vitamin C works as an antioxidant to help prevent damage to our cells, both inside the body and on the skin. Their main role is to stop and protect against free radicals. Free radicals are like toxic waste given off from chemical reactions. Too many free radicals in the wrong place at the wrong time can do damage to our cells and tissue. Antioxidants protect against this.
Topical Skin Care
When used topically in skin care, vitamin C continues to promote collagen formation- keeping the skin strong and wrinkle free. It also remains as a strong antioxidant, warding off damage from environmental toxins and UV exposure. And when it comes to the sun, vitamin C reduces the appearance of brown spots and other types of sun damage. Vitamin C also helps fade post-breakout red marks by improving skin’s natural healing response and reduce inflammation and irritation, both of which cause of damage. When used daily, an all-natural vitamin c serum will give you brighter, smoother, and firmer skin.
Keeps Our Moods Positive
Our bodies use vitamin C to produce serotonin. Serotonin affects our moods, balances our sleep rhythms, and helps to control stress and pain sensations. Even when battling depression, serotonin is often prescribed.
Get Your Vitamin C
The Recommended Dietary Allowances (RDA) of vitamin C for adults is around 75 mg/day.
According to The World’s Healthiest Foods these delicious fruits and veggies are the top foods containing the most amount of vitamin C: Papaya, Bell Peppers, Broccoli, Brussels Sprouts, Strawberries, Pineapple, and Oranges. Yum! Chow down and improve your skin, your mood, and fight off free radicals.