VITAMINS AND MINERALS FOR HEALING ACNE

August 31, 2017 3 min read 0 Comments

Acne can strike at any age to any one regardless of the gender. But mostly it appears in teenage and can be really stressful. It can make the person feel less confident and ugly. Acne is something that cannot be cured but it can be treated. Research shows that taking vitamin supplements can help in relieving the acne symptoms.

A vitamin is a chemical compound that is not manufactured in your body in an adequate amount that is why you have to take it from outside sources to meet your body's requirements. These are really important in maintaining body's normal function, and some of these vitamins are helpful in acne treatment. Here are some of the vitamins and minerals for healing acne:

VITAMIN A

It helps in regulating the growth of the skin cells. Skin cells have short life span and are replaced after some days. It promotes maturation of the new epithelial cells. After 21 days the old cells die, and the mature ones replace the old ones.

Vitamin A is used in acne treatment for reducing the inflammatory response of immune cells and for promoting hormonal balance. The best sources to get vitamin A for your skin are:

Vitamin A is present in eggs, fish, cheese and many yellow and orange fruits and vegetables.

Carrots contain beta carotene which can be converted to vitamin A in your body when needed.

You can also take vitamin A supplements up to 5,000 IU a day after your doctor consultation.

VITAMIN C

It is a really vital vitamin in treating acne and is also called ascorbic acid. It is an antioxidant, and it protects the skin from the free radicals that can cause acne breakouts. Vitamin C is also very helpful in treating the acne scars, and it prevents hyperpigmentation. It is also needed for the human body to make collagen which is an essential component of your skin.

People who don't eat vegetables and fruit have usually lack of vitamin C in their body. So eat plenty of food containing vitamin C like broccoli, spinach, lemon, kale, papaya, and strawberries. Or vitamin C supplements can also prove helpful.

SELENIUM

It is the second most powerful mineral next to zinc that is used in treating acne but only in a tiny fraction. It works to protect other antioxidants. Glutathione is an antioxidant that is manufactured in our body. Selenium acts as the main ingredient in the production of this chemical.

Your body can make many of its antioxidants, but you must have to supply the raw materials in the form of minerals and amino acids. Selenium is responsible for glutathione manufacturing and without selenium there will be no glutathione.

Selenium can help by increasing your blood antioxidants level and hunt down your free radicals which will make your skin stronger to the outside environment.

According to the study, selenium can erase half of your pimples. The most common source of the selenium is Brazil nuts or supplements of selenium can be proved helpful.

ZINC

Zinc is a mineral for brain development, growth, and immune functions. It is an important anti-oxidant and anti-inflammatory, and it is also known as acne master. Scientific studies have shown that zinc has the direct effect on acne.

It works miracles on your immune system and prevents your immune system not to release inflammatory chemicals that cause acne. A lot of population is zinc deficient and more zinc is exactly what we need. The people with low zinc level in their body are more prone to acne.  The simplest way to get zinc is by supplements otherwise you would have to eat loads of foods like oysters.

There are many other vitamins and minerals for healing acne, but above are those that are most prominent and vital in treating the dreaded skin condition.