The Best Teas for Acne
By: Khadija Dukes
Unwinding with a hot cup of tea and a good book can be the perfect way to end your day. However, rather than reaching for a cup of black or earl grey tea; try reaching for one of these delicious, acne-fighting teas instead.
Green tea is not only healthy and delicious, but it can also be very beneficial for your skin. Green tea is not only anti-inflammatory, but it is also anti-microbial and bursting with antioxidants. Naturally fortified with EGCG and polyphenols, this tea pumps your body with antioxidants and nutrients to fight acne and inflammation.
Chamomile tea can not only calm and relax your body, but it can also calm and soothe your skin. Chamomile has soothing, anti-inflammatory properties that calms skin irritations like rashes, acne, eczema, and rosacea. It also contains antioxidants to help fight aging and keep skin plump and youthful.
Spearmint tea is not only tasty and refreshing. This tea is great at balancing hormones and helping the body to relax so you feel less stressed. Out of control hormones and stress are a couple of the most common causes of acne, and this tea helps to stabilize hormones so that you suffer from less hormonal breakouts. This tea is especially good to drink around that time of the month to help prevent period breakouts.
This detoxifying tea will clear out all of the toxins from your body and will help to promote good digestion. An overloaded liver and an unhealthy gut can contribute to acne and oily skin. Ginger tea will soothe your stomach and detoxify your body so that the pizza or the chips you just ate do not show up on your skin.
Packed with antioxidants, rooibos tea is great for fighting free radicals. Furthermore, rooibos tea also contains zinc which is essential for killing off the bad bacteria and balancing hormones. Rooibos tea can also reduce and prevent inflammation, which in turn, reduces the frequency and severity of acne breakouts.
Known for its anti-inflammatory properties, arrowroot tea not only aids in digestion but it also aids in clear skin. This tea soothes the stomach and replaces vital nutrients that are lost when digestive issues arise. Digestive issues can oftentimes contribute to skin ailments, so this tea can be very helpful for acne sufferers. The anti-inflammatory properties of this tea also make arrowroot tea a good option for those wishing to reducing redness and the size of acne lesions.
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