Common Acne Triggering Foods

By Britt Hensel

Diet and acne go hand in hand. If you are dealing with acne, monitoring your diet is a really important and effective way to reduce blemishes and cut down on breakouts. There are certain foods that have been proven to cause acne and flare ups more so than others. If you are looking for some relief from acne, cutting these foods out could just be your answer. Remember, we are all different so some of these foods could impact some more than others.

When going about food elimination, it is crucial that you give your body enough time without that particular food. A full month is a good measure of time when it comes to cutting certain foods out of your diet. If you suspect that a particular food is triggering breakouts, try letting it go for a month. Often times getting rid of a certain food that is causing acne is also slowing the body down. You may feel like you have more energy and feel healthier as a result. Do not forget that patience is important to embrace here. Do not give in if you truly want to see the best results possible. Another great tip is to drink plenty of water during the process. Water will keep your system cleansed and moving. More time than not you will find that you have an intolerance to whatever is causing your acne. Once you identify the culprit, you can live a life with less blemishes.