Hormonal acne can range from mild (a few pimples around your period or when you’re stressed) to severe and chronic. One thing is for sure, though, hormonal acne can be very frustrating to live with and treat.
I want to help make it a little easier. From one person with hormonal acne to another, here’s everything you need to know about hormonal acne and how to treat it effectively!
causes of hormonal acne
Menstruation is a popular time for hormonal acne breakouts, for obvious reasons.
During the ovulatory phase, most people enjoy a brief period of healthy, glowing skin due to peak levels of estrogen (which, aided by progesterone, keeps testosterone at bay). After ovulation is over, estrogen and progesterone levels drop considerably, opening the door for testosterone to play.
If you find that your acne flares up around your period, take this time to be more diligent with your , and be mindful of the other steps listed below. Try adding to your routine to really get into your pores and clear them out. It takes a little more effort in planning, but the results speak for themselves.
Although eating lots of fresh fruits and vegetables is super healthy for you , especially during a hormonal breakout, the sugars in processed foods are not. High glycemic foods result in insulin spikes which increases systemic inflammation and can result in more hormonal acne.
treatments for hormonal acne
While decreasing consumption of high glycemic foods (especially around your period) can help reduce breakouts, increasing , eating more , and eating a diet rich in fresh fruits, vegetables, legumes, nuts, and seeds can also help.
- FACE MASKS
Ashwagandha and Holy Basil are both popular adaptogens said to help, among other things, that can result in hormonal acne. Adaptogens like Maca and Vitex are touted to help with and , but it isn’t clear whether or not they are effective .
Despite hormonal acne being mostly resistant to long-term remission, many topical products can effectively keep it from erupting.
- ORAL HORMONE THERAPIES
Of course, hormone therapy is an option for hormonal acne that is resistant to other treatments.
IUDs and implants which only release progestin can make acne worse, whereas certain increase estrogen levels to combat hormonal acne. For many women with hormonal acne, is a very effective treatment option to block androgen receptors.
With consistent therapy (lifestyle, topical, and sometimes oral), hormonal acne can effectively be controlled so you can have your skin – and your life – back!
How long have you had hormonal acne, and have you tried any of these remedies?
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