What Are Certain Foods That Cause Acne

Every acne breakout is teenager’s worst nightmare. Acne has become a big problem because it does not only cause physical defacing, but it also causes low self-esteem, poor confidence, and depression. Some may resort to self-medication, others may try different forms of home remedies, and some may want to visit the dermatologist.


Researchers have been enthusiastic to find out what causes acne breakouts, but the results are still unclear. One of the reasons points out the hormonal changes in the body such as the increase in androgen level (the male hormone that can be found on both male and female). Some medications such as drugs containing corticosteroids, androgens or lithium can also aggravate acne. Moreover, there are evidences that say stress and diet worsen acne breakout.


Below is a list of foods that can trigger acne breakouts:

1. Chocolate

Some research says that chocolate does not literally cause a breakout or there is little evidence that chocolate or any specific fatty foods will cause acne. However, some studies show that a high-sugar or high-fat diet can increase sebum production and stimulate inflammatory responses in the body which can lead to acne.

2. Spicy Foods

In a publication, Eastern Mediterranean Health Journal shows that acne patients tend to relate spices to worsening of acne breakouts. However, a well-controlled study between diet and acne has been done and the result does not point to spicy foods as a direct acne cause. In fact, most dermatologists claim that cosmetics, changing hormones, and genes lead to frequent breakouts and severe cases of acne.

3. Cheese

A research has been performed and found a link between dairy products and acne attacks. It is found out that high-glycemic foods trigger your body to increase the level of hormone insulin, which helps your cells to absorb sugar. Acne breakout is common for people who always consume dairy foods such as cheese, ice cream, butter, and yogurt.

4. Nuts

Nuts are often blamed as an acne-triggering food. However, results show that there is no valid link between eating nuts and experiencing an acne breakout. It still comes back to the idea which claims that high-glycemic diet can contribute to acne breakouts, whereas, low-glycemic diet such as fresh fruits and vegetables promote clean, healthy skin.

5. Sushi

It is already established that high glycemic foods can contribute to the severity and frequency of acne attacks. A scientific review printed in the journal, Comparative Biochemistry and Physiology, pin-pointed that eating a lot of rice in your diet can cause increased insulin release resulting to acne. Sushi rice is an example of food rich in glycemic content.

6. Milk

Associated to cheese, milk is also considered a trigger-food for acne, even though there is no enough evidence to prove that milk is a direct cause for breakout. However, acne sufferers are keen enough to eliminate certain food groups to avoid the severity and frequency of acne outbursts. It is believed that high-glycemic foods trigger acne attack and milk is one the foods under this category.

7. Pizza

A review of studies linking diet and acne by dermatologists found that diet plays an important role in skin and overall wellbeing of a person. In fact, acne is supposed to be triggered by diets high in glycemic contents such as dairy products. Pizza is one of the foods with the highest glycemic contents.

8. French Fries

Foods high in fat, like French fries, are placed on direct blame when talking about the causes of acne breakouts. Foods rich in fatty, greasy, deep fried plate like fried foods should always be avoided

9. Potato Chips

Diet can trigger acne attacks when the foods you eat mainly are foods high in dairy and carbo which cause an increase in insulin. That is why high glycemic foods and carbohydrates like crackers, bread, and chips stimulate sebum production, thus stimulate acne growth.

It is recommended that you should avoid these foods for a 6-month stretch to see if the severity or frequency of your acne improves. So, why don’t you try and see for yourself?