The Acne Battle Book

skin healing meditation

The Skin Healing Power of Meditation

 By Kaitlyn Sisco One of the major causes of acne in all people is stress. Although stress cannot create acne, it can cause your already acne prone skin to flare up. The stress hormone causes the c...

digestion and acne

Digestive System and Acne : A Guide To Improving Gut Health

By Vinni Now more than ever, people of all ages are suffering from the physical and emotion effects of unpredictable acne.  The first thing most people look for is a topical product to fix it all, ...

best organic skincare ingredients for acne

Best Organic Skincare Ingredients For Acne

Who says that treating acne-prone skin is fun? Maybe not many, but skincare can be a fun part of your self care ritual.  When it comes to taking care of our skin, we want what is best yet we want i...

Skincare Ingredients That Harm the Environment

Skincare Ingredients That Harm the Environment

Even when you’re using a small amount of a certain product, many of the chemicals commonly found in skincare can have tremendous health and hormonal impacts and we are a long way from understanding...

how to avoid acne from wearing face mask

How To Prevent Acne From Wearing Face Masks

With the Coronavirus pandemic, it’s a must for most people  to wear face masks, especially when working in enclosed areas. We see striking images of doctors and nurses and other frontliners with br...

ALTERNATIVES TO LASER TREATMENT

Alternatives To Laser Treatment For Acne Scars

You may have been saving up for that laser resurfacing treatment for acne scars, but due to the pandemic situation, some of the clinics may be closed, or have a long wait delay.  Amidst...

HOW TO TREAT DRY HANDS

How To Treat Dry Hands From Hand Washing

Our hands are our direct means of connecting with the world and are exposed to a lot of irritants. The structure of the skin on our hands makes them less able to retain moisture and more prone to e...

vampire facial microneedling

Professional Microneedling vs At-Home Microneedling Treatment For Acne Scars

By: Kali Kushner If you've noticed photos of people’s faces dotted with tiny blood spots, you might be seeing the effects of a PRP microneedling facial—also called a "vampire facial." This tre...

cup of matcha green tea for acne

Matcha Tea: Skin Clearing Magic?

If you have yet to discover the magic of  matcha tea, you are in for a serious skin awakening. Macha is a powerful powder form of green tea. It can be consumed any time of the day and is a great co...

how to achieve clear skin

Don't Give Up On Clear Skin

  Growing up, there is a misconception that acne is only something that happens to some people during adolescence, but the truth is acne can hit you at any age.  The most frustrating thing about ac...

how to get rid of oily skin

How To Get Rid Of Oily Skin

Overview of Oily Skin If your skin feels oily and shiny shortly after cleansing, then you probably have an oily skin type. But why do we get oily skin by the way? And how do we get rid of oily ski...

how to get rid of cystic acne

How To Get Rid Of Cystic Acne

WHAT IS CYSTIC ACNE? Acne, also known as Acne Vulgaris, is a type of inflammatory skin disease that involves the oil glands and the hair follicles of the skin. It is a chronic condition, continuou...

diet plan for acne

The Anti Acne Diet - Foods To Eat To Reduce Acne

  Diet is tricky, and when it comes to our skin there's a lot of confusion surrounding what we should and shouldn't be eating for acne-free skin. It's generally accepted that a diet rich in fruit...

foods that fight acne

Foods That Fight Acne

  We all know how pesky acne can be. It is common knowledge that the average  American spends $500 in a quarter on skincare products just to alleviate a skin condition. While we spend more on skinc...

how to get rid of whiteheads

How To Get Rid Of Whiteheads

What are whiteheads and why do they usually form? What causes whiteheads and how do we get rid of them? Can anyone develop whiteheads?   What Are Whiteheads?   Whiteheads are usually known as a mil...